Good 4 ME: Easiest Ever Pumpkin Soup

BANGOR, Maine (WABI) - Hannaford Registered Dietitian Mary LaVanway has an easy, budget-friendly soup with all the fall flavors just for you.

Easiest Ever Pumpkin Soup

Serves: 4

Ingredients:

• 1 medium onion, grated on a box grater or diced small
• 2 Tbsp. olive oil
• 2 cans (15 oz. ea.) pure pumpkin
• 1 carton (32 oz.) Nature’s Promise® Organic Low Sodium Vegetable Broth (4 cups)
• 2 tsp. McCormick® Pumpkin Pie Spice
• 3/4 tsp. salt
• 1/2 cup Stonyfield® Organic Nonfat Plain Greek Yogurt

Directions:

1. Heat olive oil in a saucepan over medium-high heat. Add the onion and cook, stirring, 3 minutes or until soft.

2. Stir in the pure pumpkin, vegetable broth, pumpkin pie spice and salt.

3. Cook for 3 minutes, stirring occasionally, or until soup simmers. Add yogurt at the end, removing pan from heat to avoid separating.

4. Ladle into bowls and top as desired. Store the leftover soup in an airtight container in the refrigerator for up to 3 days.

Dietitian’s Tip:

Round out this meal by adding your favorite Fresh Express® Salad Kit.

Nutritional Information:

Amount per serving: Calories 180; Fat 7g; Saturated Fat 1.5g; Cholesterol 5mg; Sodium 160mg; Carbohydrate 23g; Fiber 7g; Total Sugar 11g; Added Sugar 2g; Protein 5g