Good 4 ME: Pumpkin Spiced Overnight Oats

BANGOR, Maine (WABI) - Hannaford Registered Dietitian Mary LaVanway has a breakfast recipe that you can meal prep with.

Pumpkin Spiced Overnight Oats

Prep Time: 10 mins

Cook Time: 8 hours

Servings:1

Ingredients:

• 1/3 cup Hannaford Old Fashioned rolled oats
• ½ scoop Hannaford Grass fed Whey Protein Powder
• 1/3 cup Hannaford nonfat milk
• 3 TBSP Hannaford pumpkin puree
• 2 tsp pure Hannaford maple syrup
• ½ tsp McCormick vanilla extract
• ½ tsp McCormick cinnamon
• ¼ tsp McCormick pumpkin pie spice
• pinch of salt

Directions:

1. Mix all the ingredients together in a pint-size mason jar or container. Cover and place in the refrigerator overnight.

2. Serve. You can top with pumpkin seeds, pecans or chopped apple if desired. Enjoy!

Approximate Nutrition Facts: serving size 1: calories 221, Total Carbs 35g, dietary fiber 3 g, Protein 15.5g, Fat 2.2g, Sat Fat. .55g.