Good 4 ME: Apple Walnut Parfait

BANGOR, Maine (WABI) - Hannaford Registered Dietitian Mary LaVanway has another recipe for you.

Apple Walnut Parfait:

Servings: 2 (1 1/4 cups each)

Ingredients:

1 apple, diced

1/2 tsp. McCormick Ground Cinnamon

1 cup Chobani Zero Sugar Vanilla Greek Yogurt or Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt

1/8 cup Hannaford Chopped Walnuts

1/4 cup Hannaford Maple Granola Cereal

Directions:

1. Sprinkle diced apples with cinnamon. Heat in microwave for 1 minute or until desired softness. Remove from microwave and allow to cool 1 to 2 minutes.

2. Mix yogurt and apples together. Top with walnuts and granola cereal.

Dietitian’s Tips:

Boost nutrition by sprinkling with chia seeds right before eating.

Enhance sweetness by mixing a dash of McCormick Vanilla Extract with your apples and cinnamon before heating.

Nutritional Information:

Amount per serving:

Calories 230; Total Fat 8g; Saturated Fat 1.5g; Cholesterol 5mg; Sodium 70mg; Carbohydrate 34g; Dietary Fiber 5g; Sugar 19g; Added Sugar 3g; Protein 7g