Good 4 ME: Refreshing Corn & Blueberry Salad

BANGOR, Maine (WABI) - Hannaford Registered Dietitian Mary LaVanway has another recipe for you.

Refreshing Corn & Blueberry Salad

Serves: 10

Ingredients:

3 Tbsp. Hannaford Olive Oil

3 medium limes, juiced

2 Tbsp. Hannaford Wildflower Honey

1 tsp. McCormick® Garlic Powder

2 cups fresh blueberries

4 cups Hannaford Crisp Sweet Corn (if frozen, defrost completely)

2 medium jalapeno peppers, chopped

1/2 large red onion, chopped

1/4 cup cilantro, chopped

4 oz. Cabot® Hunter’s Shredded Sharp Cheddar Cheese

1 cup Good Culture® Low-Fat Cottage Cheese

Optional: McCormick® Sea Salt, to taste

Directions:

1. In an oversized mixing bowl, combine olive oil, lime juice, honey and garlic powder. Whisk

until combined thoroughly.

2. Add blueberries, corn, jalapeno peppers, red onion, cilantro, cheddar and cottage cheese.

Mix thoroughly and serve immediately.

Nutritional Information

Amount per serving: Calories 180; Total Fat 9 g; Saturated Fat 3.5 g; Cholesterol 15 mg;

Sodium 135 mg; Carbohydrate 22g; Dietary Fiber 2g; Sugar 9g;

Added Sugar 3g; Protein 7g