Good 4 ME: Avocado Key Lime Pie Pudding

BANGOR, Maine (WABI) - Hannaford Registered Dietitian Mary LaVanway has another recipe for you.

Avocado Key Lime Pie Pudding

Serves: 12

Ingredients:

3 ripe avocados, sliced

8 oz. Hannaford Whipped Cream Cheese

1/3 cup maple syrup

Juice from 3 limes

2 tsp. McCormick® Pure Vanilla Extract

1 1/2 cups Hannaford Nutty Nuggets Cereal

Optional garnishes: whipped cream, kiwis, dried cranberries and/or

00unsalted pistachios

Directions:

1. Process avocados, cream cheese, maple syrup, lime juice and vanilla in a food processor or blender

until smooth.

2. Line serving dish with the cereal.

3. Top with the avocado/lime puree.

4. Add garnishes as desired.

5. Portion in 12 individual pudding cups.

6. Enjoy in good health!

Dietitian’s Tips:

Avocados and limes make this recipe a nutrition star for healthy monounsaturated fats and vitamin C. Omit

the cereal and the pudding becomes a gluten-free treat!

Nutritional Information (optional garnishes not included)

Amount per serving: Calories 180; Fat 11 g; Saturated Fat 2 g; Fiber 5 g; Sodium 22 mg; Potassium 415 mg;

Protein 1.5 g; Carbohydrate 20 g; Sugar 20 g