Protein Powered Avocado Toast

Nutrition Information

Amount Per Serving
Calories 318
Calories from Fat 153
% Daily Value*
Total Fat 17g
Saturated Fat 4g
Sodium 547mg
Total Carbohydrate 29g
Dietary Fiber 7g
Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


1 medium, ripe Avocado from Mexico, peeled
4 slices Hannaford Whole Grain 100% Whole Wheat Bread
1/2 cup Cedar's® Original Hommus
1 Tbsp. lime juice
1 Tbsp. whole grain mustard
2 tsp. McCormick® Basil Leaves
McCormick® Coarse Ground Black Pepper, to taste
4 oz. Cabot® Light Cheddar Cheese, sliced
1 medium tomato, sliced


1. Toast bread to desired doneness.
2. In a medium bowl, mash avocado with a fork.
3. Stir in hommus, lime juice, mustard, basil and pepper.
4. On top of each slice of toast, layer cheese, avocado mixture and sliced tomato.

Dietitian's Tips:

To spice up the flavor profile, try different flavors of hommus. Top with an egg for an additional 7 grams of protein.