Cool Down Fruit and Veggie Smoothie



Ingredients

1 cup frozen mixed berries
3/4 cup 100% orange juice (with added calcium & vitamin D)
1 cup Fresh Express® Baby Spinach
2 Tbsp. ground flaxseed
2/3 cup Cabot® Plain Lowfat Greek Yogurt
2 tsp. McCormick® Pure Vanilla Extract
1 medium banana

Directions

1. Mix all ingredients in a blender until smooth.

2. 2. Enjoy as a delicious cool-down breakfast or snack!

Dietitian’s Tips:

1. When making smoothies, always make sure you add a source of protein, such as Greek yogurt or nut butter.

2 . To reduce sugar, try replacing fruit juice with unsweetened almond milk or soymilk.