Good 4 ME: Tzatziki Chicken Salad Wrap
BANGOR, Maine (WABI) - Here’s a delicious recipe: Tzatziki Chicken Salad Wrap.
Serves: 1
Ingredients:
2/3 cup boneless, skinless chicken breast, cooked and chopped
1/3 medium cucumber, unpeeled
2 Tbsp. red onion, finely chopped
1/4 tsp. lemon juice
1/3 cup Cedar’s® Cucumber Garlic Dill Tzatziki
1/2 cup Fresh Express® Baby Spinach
1 Cedar’s® Whole Wheat Wrap
Directions:
1. Carefully slice off the ends of the cucumber.
2. Grate the cucumber with the largest holes of a cheese grater. Squeeze out any excess water and place
cucumber in a medium-sized bowl.
3. Add chicken, red onion, lemon juice and tzatziki, tossing to coat. Refrigerate for about 30 minutes to let
flavors meld.
4. Place spinach in middle of the wrap, add chicken mixture, roll up tightly and serve.
Nutritional Information:
Amount per serving: Calories 343; Total Carbohydrate 22g; Fiber 7g; Total Fat 11g; Saturated Fat 5g;
Protein 43g; Sodium 745mg; Sugar 7g
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