Good 4 Me: Chocolate-Berry Smoothie Bowl

BANGOR, Maine (WABI) - Hannaford Registered Dietitian Mary LaVanway has a tasty smoothy to start your day off with.

Chocolate-Berry Smoothie Bowl

Serves: 1

Ingredients:

• 1 1/2 cups frozen mixed berries
• 1/4 ripe Avocado from Mexico®, peeled and pitted
• 1/4 cup Nature’s Promise® Unsweetened Vanilla Almond milk
• 1 (5.3 oz.) container Chobani® Zero Sugar Yogurt Toasted Coconut Vanilla
• 1/3 cup fresh raspberries
• 1 1/2 Tbsp. Hannaford Deluxe Mixed Nuts, chopped
• 1 Tbsp. cacao nibs
• 2 Tbsp. ground flaxseed
• Optional toppings: McCormick® Ground Cinnamon, unsweetened coconut flakes, chia seeds, pumpkin seeds

Directions:

1. Combine frozen berries, avocado, almond milk and yogurt in a blender or food processor and process until smooth, about 30 seconds. Transfer to a bowl.
2. Arrange fresh raspberries over top, then sprinkle with nuts, cacao nibs and flaxseed.

Nutritional Information (optional toppings not included):

Amount per serving:

• Calories 510 kcal
• Total Fat 28 g
• Saturated Fat 5 g
• Cholesterol 10 mg
• Sodium 140 mg
• Carbohydrate 52 g
• Dietary Fiber 21 g
• Sugar 21 g
• Added Sugar 6 g
• Protein 21 g