Fruit Smoothies
A great way to start your day----.
Must have a blender!
Variety of ingredients:
Fruit: banana, strawberries, blueberries, raspberries, cantaloupe, mango, peaches, pineapple.
Juice (anything but tomato) Please BEWARE of sugared juices—high fructose is bad!
Yogurt—makes it creamy---use plain!!!!
Any one or all of the above is great. Add all ingredients to blender. Blend, pour, drink…done!
Use remaining in popsicle molds and for snacks.
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Ann Marie & Kids Making Fruit Smoothies
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