A recent study conducted by a Professor at the University of Calgary indicates that we're procrastinating more than we used to. The study shows that back in 1978 -fifteen percent of us were guilty of it. Today that number is more like sixty percent. If you find you're among the many saying "I'll do it later" here are five tips to help you step procrastinating and get it done now!
One - Tackle the hardest things you have to do first thing in the day. That way they won't be nagging at you and you'll feel better knowing it's done and out of the way.
Two - Schedule time on your calendar to take care of a task you've been putting off and only focus on that task until it is done.
Three - Post reminders everywhere. A post it note by the front door, on your fridge your laptop or dashboard will not only remind you about something you need to do but all those notes may annoy you enough to get it done!
Four - Enlist support from others. Ask a friend, partner or colleague to remind you about a task you need to get done. A little peer pressure can go a long way in reducing procrastination.
Five - When you accomplish that task you've been putting off. Reward yourself! Chocolate ice cream can be a great motivator to get something done that you've been putting off!
I'm Deb Neuman for WABI TV5 News
Comments
Add your Comments
Facebook Connect allows you to comment on this story through your facebook account.
Add your comments to the discussion. By submitting a comment, you agree to the terms of the terms of use and are 18 years of age or older.
Fields marked with a * are required.
Want a personal picture next to your comment? Sign up for a free Gravatar or post with your facebook account.