Does all the sugar you and your family are tempted to consume after an evening of trick-or-treating scare you? Jackie Conn from Weight Watchers shares some important sugar facts and tips to take the fright out of sugar!
One gram of sugar = 4 calories
One teaspoon = 4 grams or 16 calories
Mocha Trifle
6 PointsPlus Value Track
Prep time: 15 min
Cook time: 0 min
Serves: 8
Ingredients
1 cup(s) water, boiling
1 1/3 Tbsp instant espresso
7 1/2 oz angelfood, prepared from cake mix, or store-bought, cut into cubes
2 cup(s) prepared chocolate pudding with skim milk
2 1/2 cup(s) lite whipped topping (mix in a drop or red and yellow food coloring to make orange topping for Halloween!)
1/4 cup(s) Hershey's Heath baking bits, or other brand
Instructions
In a cup, combine boiling water and espresso powder until dissolved; allow to cool.
Cover bottom of a 2-quart rectangular dish with cake cubes; drizzle with 1/2 cup espresso. Spoon 1 cup pudding over top in an even layer; spread 1 cup whipped topping over pudding.
Top with remaining cake cubes; drizzle with remaining 1/2 cup espresso. Spread remaining 1 cup pudding over top; top with remaining 1 1/2 cups whipped topping and sprinkle with candy bits. Serve or refrigerate up to 1 day. Yields about 3/4 cup per serving.