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5 Simple Steps to Lasting Weight Loss


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If you could lose a pound for every time you heard the claim, "weight loss made easy" I bet many of us would be looking for a way to gain weight!  Weight loss is not effortless. 

Jackie Conn from Weight Watchers joined Jim Morris on TV5 News at 5 to share the secrets of easy weight loss.

5 Simple Steps to Lasting Weight Loss
* Ignore rigid rules of dieting
* Discover how good fruit and vegetables can be
* Squeeze in physical activity every chance you get
* Eat the treat - lose the guilt
* Stay on track by tracking

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