Losing weight or staying on track in the summer can be a challenge. Now that Labor Day is behind us structure and discipline are easier to manage.
Jackie Conn, from Weight Watchers joined Carolyn Callahan on TV5 News at 5 with some actions you can take to get back on track in easy steps.
1) Don't avoid the scale - It helps to know
2) Whatever the number - Relax, it's okay! No self-punishment
3) Commit to tracking - Set yourself up for success
4) Get up and move - Moving helps you make more good choices
5) Focus on the positive - You are not a failure. YOU CAN DO IT!
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Weight Watchers: Back on Track
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