Obesity researchers say we live in a toxic environment. We are surrounded by foods and cues to eat it as frequently and as much as possible
Jackie Conn, from Weight Watchers, is here to share some tips to trade our space that encourages weight gain for one that encourages weight loss.
Trading Spaces
1) Remove your "stashes" from home, auto and office
2) Lay in a supply of "loser-friendly" foods
3) Learn to make less
4) Activate your space
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Weight Watchers: Trading Spaces
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