Labor-saving Labor Day Dip!
Why coop yourself up in the kitchen preparing a feast for the last
holiday of the summer? Jackie Conn, from Weight Watchers shares a
labor-saving recipe that will please a hungry crowd and is so easy to
make it gets you out of the kitchen fast!
Black Bean Dip
POINTS® Value: 1
Servings: 8
Preparation Time: 5 min
Cooking Time: 0 min
This crowd-pleasing dip is a snap to make. Add some diced jalapeno
peppers or hot sauce if you want it extra spicy.
Ingredients
15 oz canned black beans, rinsed and drained
1 cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish
1/2 cup(s) salsa
1/2 cup(s) plain fat-free yogurt
1 tsp ground cumin
1/4 tsp table salt
Instructions
* Put all ingredients in a food processor or blender; blend until
desired consistency-either chunky or smooth. Spoon dip into a serving
bowl and garnish with cilantro. Yields about 1/4 cup of dip per
serving.
Notes
* This dip will stay fresh for up to one day in the refrigerator.
Double the recipe if you're expecting a large crowd.
Weight Watchers: Black Bean Dip
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