Fitness Friday with Young's MMA

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Bangor, Maine (WABI)- On this segment of Fitness Friday, Vanessa Sanders from Young's MMA is here with us again.

She is e demonstrating the MMA fitness program circuit that is used to train fighters for competition.

This is part two of a three part series.

For more information you can find Young's MMA on Facebook.

https://www.facebook.com/youngsmma/