Fitness Friday: MMA Circuit Training Part One

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BANGOR, Maine (WABI) - In this edition of Fitness Friday we have Vanessa Sanders from Young's MMA.

She is demonstrating the MMA fitness program circuit used to train fighters for competition.

This is part one of a three part series.

Young's MMA is located at the Union Street Athletics building at 366 Griffin Road in Bangor. You can also visit Young's MMA on Facebook.